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Pesagem do dia 17/01/2022: 83,9kg
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83.9 kg
Lost so far: 96.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1236 kcal
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Fat: 59.41g | Prot: 89.86g | Carbs: 89.93g.
Breakfast: Ovo, Mangas, Piracanjuba Queijo Mussarela , Perdigão Presunto Cozido, Bolo de Goma, Manteiga (com Sal), Pepino (com Casca), Cenouras, Beterrabas. Dinner: Abobrinha, Azeite de Oliva Extra-Virgem, Peixe Robalo. Snacks/Other: Trident Xfresh Intense . more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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