Weigh In record (no journal entry) for 18 January 2022
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1479 kcal
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Fat: 65.83g | Prot: 73.74g | Carbs: 157.14g.
Breakfast: Coffee, Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Coffee, Allen's Apple Juice , Yorkshire Valley Farms Organic Chicken, Hard-Boiled Egg , Dimpflmeier Light Rye Bread, Cabbage Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Becel Light Margarine, Cooked Brussels Sprouts (from Frozen), Kraft Coleslaw Dressing, Baked Potato (Peel Eaten), Avocados , Yorkshire Valley Farms Organic Chicken. Snacks/Other: Clementines , Danone Oikos Strawberry Greek Yogurt, Cooked Brussels Sprouts (from Frozen). more...
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Losing 1.3 kg a Week
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 Comments
18 Jan 22 by member: grammalaura
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19 Jan 22 by member: 2009chris
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19 Jan 22 by member: 2009chris
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19 Jan 22 by member: 2009chris
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19 Jan 22 by member: PattiOB
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day one for me, I just weighed myself and am much heavier than I thought☹️ but excited to start and feel and look better!
19 Jan 22 by member: sandrauz
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Thank you everyone for your support
Has taken me 4 years to lose a 1/2 lb - 1 lb a week
21 Jan 22 by member: 2009chris
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21 Jan 22 by member: 2009chris
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2009chris's Weight History
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