Weigh In record (no journal entry) for 17 October 2012
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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999 kcal
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Fat: 21.27g | Prot: 73.28g | Carbs: 131.51g.
Breakfast: citrus, bl, biscoito integral. Lunch: frango cozido, arroz b, feijao preto, tomate, salada alface . Dinner: manteiga, suco de laranja, blanquet peru, biscoito integral. Snacks/Other: maçã. more...
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3493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour. more...
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pollykarla's Weight History
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