Weigh In record (no journal entry) for 18 January 2022
|
96.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1359 kcal
|
Fat: 41.47g | Prot: 185.88g | Carbs: 48.88g.
Breakfast: Bom Todo Peito de Frango Grelhado, Ovo Cozido, Natural Cará Cozido. Lunch: Caldo de Feijão, Natural Tomate, Azeitonas Verdes, Natural Cenoura Ralada, Natural Alface, Natural Jerimum Moranga, Bom Todo Peito de Frango Grelhado. Dinner: Azeitonas Verdes, Quero Milho Verde, Ovo (Inteiro), Goma de Tapioca Natural Goma, Bom Todo Peito de Frango Grelhado. Snacks/Other: Melão Natural Melão Cantaloupe Japonês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollykarla's Weight History
|