Weigh In record (no journal entry) for 18 January 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1146 kcal
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Fat: 59.62g | Prot: 56.34g | Carbs: 91.09g.
Breakfast: Président Nata Montada, Videca Piña en Su Jugo. Lunch: Hacendado Ensalada Wrap Texas, Patatas Cocidas, Hacendado Espaguetis Carbonara. Dinner: Alpro Yogur Natural con Avena, Cabo de Peñas Calamares Salsa Americana Ecológica , Salvora Atun con Tomate. more...
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Losing 0.7 kg a Week
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proiliberis's Weight History
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