arkatrina's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

85.5 kg Lost so far: 1.6 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1402 kcal

Fat: 39.65g | Prot: 46.82g | Carbs: 216.86g. Breakfast: Сметана 20%, Restoria Вареники с Вишней. Lunch: Суп Куриный с Картофелем. Dinner: Зимой и Летом Смесь Овощная "Бразильская с Соусом". Snacks/Other: Виноград, Zentis Марципановая Буханка. more...

2981 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arkatrina's Journal, 18 Jan 22

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arkatrina's Weight History