Weigh In record (no journal entry) for 18 January 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1195 kcal
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Fat: 47.71g | Prot: 53.55g | Carbs: 138.01g.
Breakfast: Tam Buğday Ekmeği, Binvezir Ezine Klasik İnek Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Bulgur Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Lahana (Taze Olandan). Snacks/Other: Koska Tahin, Ceviz, Balkabağı, Performans Protein Tozu, Fellas Kırmızı Meyveli Protein Granola, Tam Yağlı Süt. more...
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Gaining 0.3 kg a Week
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venuste1ada1's Weight History
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