Weigh In record (no journal entry) for 18 January 2022
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2386 kcal
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Fat: 109.25g | Prot: 154.92g | Carbs: 184.92g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Natura Mostaza, Inca Choclo Cremoso, Inca Arvejas, Huevo Frito, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Huevo Revuelto, Natura Mostaza, Tosti Tostadas Light, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Royal Gelatina Light Frutos Rojos. more...
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3223 kcal
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Exercise:
Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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MauGarcia1986's Weight History
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