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bismillah, semangat mulai defisitnya.. wahai diriku😇
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1122 kcal
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Fat: 33.13g | Prot: 31.97g | Carbs: 179.76g.
Breakfast: Pepaya, Energen Rasa Kacang Hijau. Lunch: Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Dinner: Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Kraft Biskuat Energi Coklat. more...
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