Weigh In record (no journal entry) for 18 January 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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955 kcal
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Fat: 20.55g | Prot: 41.00g | Carbs: 163.99g.
Breakfast: Чеснок, Селянське Сливки 33%, Цветная Капуста, Сухие Макароны из Цельной Пшеницы. Dinner: Розумний Вибір Морковка по Корейски, Гороховое Пюре. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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