Weigh In record (no journal entry) for 18 January 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2762 kcal
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Fat: 154.25g | Prot: 144.61g | Carbs: 205.50g.
Breakfast: Quaker Aveia em Flocos, Qualitá Nozes sem Casca, Yorgus Iogurte Grego Integral 4%, Manga Palmer. Lunch: Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canastra Queijo Minas Meia Cura , Ovo, Taeq Tapioca Soltinha. Dinner: AMMA Chocolate Orgânico 100% Cacau, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Aviação Manteiga com Sal, Croissant, AMMA Chocolate Orgânico 100% Cacau, Pura Vida Coconut Granola Dark Chocolate, Yorgus Iogurte Grego Integral 4%. more...
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Gaining 0.7 kg a Week
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Eduardo@chacon's Weight History
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