Weigh In record (no journal entry) for 18 January 2022
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1057 kcal
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Fat: 42.43g | Prot: 58.73g | Carbs: 102.71g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Loncoleche Queso Mantecoso, Ideal Pan Pita Integral, Brevas. Lunch: Tomates, Unimarc Media Palta, Zen Organics Tofu, Arroz Blanco. more...
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Losing 2.8 kg a Week
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wenaperro's Weight History
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