Weigh In record (no journal entry) for 18 January 2022
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80.6 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1459 kcal
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Fat: 36.72g | Prot: 99.61g | Carbs: 187.47g.
Breakfast: Queijo Branco, DuPrata Requeijão Cremoso, Pullman Pão Integral , Leite, Café com Açúcar. Lunch: Vagem Cozida, Pepino (Descascado), Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Pimentão Verde, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Mabel Cream Cracker, Ovo Mexido, Café com Açúcar. more...
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2344 kcal
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Exercise:
Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Claudineia Querubim's Weight History
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