Weigh In record (no journal entry) for 18 January 2022
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1445 kcal
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Fat: 75.53g | Prot: 50.76g | Carbs: 147.22g.
Breakfast: Pınar Labne, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Mercimek Çorbası, Cacık, Taze Fasulye. Snacks/Other: Eti Tutku. more...
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Gaining 0.3 kg a Week
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_Vaveyla_'s Weight History
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