Weigh In record (no journal entry) for 18 January 2022
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1586 kcal
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Fat: 31.32g | Prot: 69.78g | Carbs: 105.40g.
Breakfast: Ovo. Lunch: Cebolas, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Budweiser Cerveja, Brahma Cerveja. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 1.7 kg a Week
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GiSL2013's Weight History
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