Weigh In record (no journal entry) for 18 January 2022
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90.6 kg
Lost so far: 54.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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999 kcal
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Fat: 44.20g | Prot: 31.21g | Carbs: 126.85g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Italac Leite Integral, Bauducco Panettone. Dinner: Costela de Porco, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manga Palmer. more...
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Gaining 3.9 kg a Week
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Julimar Henrique's Weight History
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