Weigh In record (no journal entry) for 18 January 2022
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1173 kcal
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Fat: 50.16g | Prot: 78.44g | Carbs: 92.23g.
Breakfast: Му-У Молоко 2,5%. Lunch: Exponenta High-Pro, Брокколи, Вареное Яйцо, Шарики куриные. Dinner: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, Bonduelle Кукуруза, SPAR Форель Радужная, Зимой и Летом Каталонская Смесь с Соусом. more...
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Losing 7.7 kg a Week
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nastyanedz's Weight History
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