Weigh In record (no journal entry) for 22 May 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1016 kcal
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Fat: 28.47g | Prot: 98.30g | Carbs: 94.54g.
Breakfast: Fresh Lemon Juice, Water, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: T. Marzetti Strawberry Chardonnay Vinaigrette, Skinless Chicken Breast, Great Value Sliced Carrots, Spinach. Dinner: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: True Lemon Crystallized Lemon, Herbalife ShapeWorks Beverage Mix - Peach Mango, Heartland Spinach Parmesan Bread, Vega Energizing Smoothie Bodacious Berry, Herbalife Liftoff - Tropical-Fruit Force. more...
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1929 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mtfoster's Weight History
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