Weigh In record (no journal entry) for 18 January 2022
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91.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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275 kcal
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Fat: 3.23g | Prot: 7.19g | Carbs: 55.75g.
Breakfast: Селяночка Геркулес Овсяные Хлопья 10 Мин, Банан, Ежевика. more...
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Gaining 3.5 kg a Week
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