Weigh In record (no journal entry) for 18 January 2022
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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876 kcal
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Fat: 70.55g | Prot: 45.59g | Carbs: 12.82g.
Breakfast: Eroski Queso de Untar Natural, Eroski Nata UHT para Montar . Lunch: Hacendado Pepinillos Agridulces, Tomate Kumato, García Baquero Queso Arzua Ulloa, Kraft Mayonesa, ElPozo Pechuga de Pavo +PRO, Makro Frambuesas Frescas, Salmón. more...
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2507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gorrionajr's Weight History
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