Weigh In record (no journal entry) for 11 January 2022
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120.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2040 kcal
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Fat: 100.26g | Prot: 43.89g | Carbs: 237.36g.
Breakfast: K-Classic Milch 1,5%, REWE Frei von Bio Schokomüsli, Senseo Extra Mild, Leitungswasser, Zimt, Banane. Lunch: Coca-Cola Coca-Cola, REWE Beste Wahl Blattspinat , REWE Frei von Gnocchi Glutenfrei, K-Classic Passierte Tomaten. Dinner: Leerdammer Delacrème , Mühlenhof Hähnchen Grillbraten, Wiesenhof Geflügel Mortadella, Kerrygold Extra mit Meersalz, REWE Frei von Kerniges Brot Glutenfrei, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Simply Sunny Cashewkerne Ungeröstet. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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fitzekbooklover's Weight History
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