Weigh In record (no journal entry) for 18 January 2022
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
566 kcal
|
Fat: 15.40g | Prot: 6.89g | Carbs: 99.20g.
Breakfast: Starbucks Cinnamon Roll. Lunch: Es Kopi dengan Susu dan Gula. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|