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katana_x
Journal
20 Jun 09
katana_x's Journal, 20 Jun 09
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Weigh In record (no journal entry) for 20 June 2009
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2009:
906 kcal
Fat: 21.26g | Prot: 49.61g | Carbs: 128.81g.
Breakfast:
Saltines, Laughing Cow Garlic Herb Cheese, Banana.
Lunch:
Italian Bread.
Dinner:
Basic 4 Fruit & Almond Cereal.
Snacks/Other:
Strawberries, Cherries.
more...
1644 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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katana_x's Weight History
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