Weigh In record (no journal entry) for 18 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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940 kcal
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Fat: 27.45g | Prot: 62.67g | Carbs: 117.25g.
Lunch: セブンイレブン ちくわ, 明治 ザバス ミルクプロテイン 脂肪0 バナナ風味, セブン-イレブン 大粒のブルーベリー. Dinner: いかの塩辛, 豚足. Snacks/Other: かりんとう, リンゴ. more...
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Gaining 0.2 kg a Week
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