Weigh In record (no journal entry) for 18 January 2022
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1563 kcal
|
Fat: 46.40g | Prot: 113.15g | Carbs: 153.60g.
Breakfast: I Siciliani Burro di Arachidi, Fage Yogurt Greco Total 0%, Very Avena Farina di Avena Kinder Bueno, Mele Golden Delicious, Le Naturelle Albume d'uovo. Lunch: Esselunga Avocado, Biyori Riso per Sushi, Tonno Fresco, Mango, Aperol Spritz, Orogel Soia Edamame, Probios Alghe Wakame. Dinner: Rovagnati Snello Arrosto di Tacchino , Fiorentini Gallette di Grano Saraceno, Parmareggio Parmareggio Snack Barrett, Terra & Vita Passato di Zucca e Carote. Snacks/Other: Enerzona Minirock Cioccolato al Latte, Danone Hipro Peanut Butter e Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiakross90's Weight History
|