Weigh In record (no journal entry) for 18 January 2022
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1647 kcal
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Fat: 63.46g | Prot: 85.42g | Carbs: 180.56g.
Breakfast: Ubi Bakar Cilembu. Lunch: Ikan Panggang, Nasi Putih, Ikan Panggang, Telur Ceplok, Tempe Goreng Tepung, Ikan Lele Panggang, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Martabak Keju. Snacks/Other: Martabak Keju, McDonald's McFlurry - Oreo, Kue Sagu/Kue Bangkit. more...
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Gaining 0.3 kg a Week
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chel_lmbg's Weight History
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