Weigh In record (no journal entry) for 18 January 2022
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1251 kcal
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Fat: 58.33g | Prot: 30.25g | Carbs: 149.38g.
Breakfast: Poğaça. Lunch: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Milka Cookie Sensations , Ülker Krispi Tırtıklı Acılı. more...
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Losing 0.7 kg a Week
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aslıhans.'s Weight History
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