Weigh In record (no journal entry) for 18 January 2022
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101 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1284 kcal
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Fat: 61.29g | Prot: 67.92g | Carbs: 110.12g.
Breakfast: Arla Mellanmjölk 1,5%, Planti Soygurt Creamy Original, Blåbär (Osötade, Frysta). Lunch: Weight Watchers Grönsakssoppa. Dinner: Salakis Turkisk Lättyoghurt, ICA Avokado, Italiamo Mozzarella Di Bufala, Go Green Ärtfalafel. Snacks/Other: Alpro Vanilla, Lohilo Cookie Dough. more...
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Losing 1.8 kg a Week
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