Weigh In record (no journal entry) for 18 January 2022
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1147 kcal
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Fat: 37.42g | Prot: 27.10g | Carbs: 187.25g.
Breakfast: Mushrooms (Drained Solids, Canned) , Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken, Jollof Rice. Dinner: Beef Fat , Nigerian Bitterleaf Soup, Tea Unsweetened, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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