Weigh In record (no journal entry) for 18 January 2022
|
87.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
972 kcal
|
Fat: 62.52g | Prot: 48.63g | Carbs: 6.62g.
Lunch: Remia Balsamico Dressing Zero, Jean Bâton Belgische Mayonaise, Ei, AH Gerookte Makreel, AH Kropsla. Dinner: Nevo Rode Paprika, Jumbo Taugé, Plus Traditionele Olijfolie , Kikkoman Sojasaus, AH Champignons, Plus Biologische Courgette, Zero Noodles Zero Noodles, AH Kipvleugels. Snacks/Other: Jumbo Cheese Pop, Groene Olijven, AH Avocado Eetrijp, Crystal Clear Sparkling Lemon, Wodka. more...
|
|
2244 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|