Weigh In record (no journal entry) for 18 January 2022
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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432 kcal
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Fat: 24.05g | Prot: 20.78g | Carbs: 31.14g.
Breakfast: Вологодское Молоко 2,5%, Батон Нарезной, Вареное Яйцо, Burenka Club Сербский Сливочный Сыр Натуральный, Нескафе Кофе, Пит-Продукт Колбаса Вареная Докторская Классическая. more...
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Losing 14.7 kg a Week
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