Weigh In record (no journal entry) for 18 January 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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940 kcal
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Fat: 46.92g | Prot: 54.81g | Carbs: 76.10g.
Breakfast: Курага. Lunch: Слабое Кофе с Сахаром, Сметана , Куриные Наггетсы. Dinner: Активия Йогурт, Сваренное Вкрутую Яйцо, Лента Морковь по-Корейски , Творог, Чеснок, Сметана . more...
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Losing 2.1 kg a Week
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