Weigh In record (no journal entry) for 18 January 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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665 kcal
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Fat: 46.23g | Prot: 46.10g | Carbs: 24.06g.
Breakfast: Чай, Restoria Шейка Свиная, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Restoria Шейка Свиная. more...
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Losing 1.4 kg a Week
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РикиТикиТам's Weight History
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