Weigh In record (no journal entry) for 18 January 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1182 kcal
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Fat: 49.18g | Prot: 29.51g | Carbs: 158.35g.
Breakfast: Кофе с Молоком, Лента Коса Сдобная С Начинкой Фисташка. Lunch: Сливочное Масло, Белый Хлеб, Сыр Российский, Свекла Вареная, Макароны Отварные, Микоян Тушенка Говядина. Dinner: Гранат. more...
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Losing 6.0 kg a Week
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Мафиозка's Weight History
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