Weigh In record (no journal entry) for 18 January 2022
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125.9 kg
Lost so far: 4.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2668 kcal
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Fat: 98.08g | Prot: 154.31g | Carbs: 232.11g.
Lunch: Gut & Günstig Sonnenmais, K-Classic Weiße Riesenbohnen, Kaufland Kidney Bohnen, Lidl Vollkorn Tortilla Wraps, Dilek Getrocknete Tomaten in Öl, Be Light Körniger Frischkäse, Lidl Putenhackfleisch, REWE Avocado. more...
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Losing 12.6 kg a Week
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Leipzig_Tom's Weight History
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