Weigh In record (no journal entry) for 18 January 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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693 kcal
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Fat: 20.81g | Prot: 21.90g | Carbs: 107.60g.
Breakfast: Sütaş Light Beyaz Peynir, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Hudri Hurma. Lunch: Kızarmış Simit. Dinner: Starbucks Kepekli Poğaça. more...
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Losing 2.8 kg a Week
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