Weigh In record (no journal entry) for 18 January 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1621 kcal
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Fat: 33.03g | Prot: 108.39g | Carbs: 234.91g.
Breakfast: Emmental, Baguette, Pomme, Danone Light & Free Skyr Nature, Bauck Hof Muesli Base Avoine, Carrefour Pain Complet, Myprotein Peanut Butter. Lunch: Choux Blanc, Butternut, Le Gaulois Filets de Poulet. Dinner: Courgette, Le Gaulois Filets de Poulet. Snacks/Other: Amandes, Pomme, Danone Light & Free Skyr Nature, Banane, Danone Hipro Coco, Bauck Hof Muesli Base Avoine. more...
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Losing 3.5 kg a Week
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fare whale's Weight History
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