Weigh In record (no journal entry) for 18 January 2022
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1385 kcal
|
Fat: 45.11g | Prot: 68.41g | Carbs: 177.70g.
Breakfast: Myprotein Казеин, Myprotein Protein Crispies Протеиновые Шарики, Cream Nuvo Творог 5%, Новокаша Овсяные Хлопья Экстра #3, Минская Марка Кефир 3,2%, Черника (Несладкая, Замороженная), Евроопт Банан. Lunch: Сырная Пицца с Овощами. Snacks/Other: Экспонента Йогурт. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chMaryva's Weight History
|