Weigh In record (no journal entry) for 18 January 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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509 kcal
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Fat: 33.32g | Prot: 29.36g | Carbs: 22.04g.
Breakfast: Омлет или Яичница, Orion Чокопай, Останкино Дымовица из Окорока, Пестравка Сыр Российский , Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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Katrin0325's Weight History
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