Weigh In record (no journal entry) for 18 January 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1493 kcal
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Fat: 20.55g | Prot: 62.19g | Carbs: 113.00g.
Breakfast: HK Kalkkunaleike, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kiivi, Kauraleipä. Lunch: Kukkakaali (Tuore, Kypsennetty), Valio Katkarapu-Sahramirisotto. Dinner: Jäävuorisalaatti, Pirkka Tonnikalapalat Vedessä, Kirsikkatomaatit, Kauraleipä, Keitetty Kananmuna. Snacks/Other: Punaviini, Punaviini. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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