Weigh In record (no journal entry) for 18 January 2022
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109 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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952 kcal
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Fat: 53.91g | Prot: 67.96g | Carbs: 43.05g.
Breakfast: Жареное Яйцо, Vito Грано Хліб Грано Житній Низькокалорійний З Цільного Зерна на Заквасці, Авокадо, Bonduelle 4 Seasons Mix. Lunch: Хек Отварной. Dinner: Салат из Помидоров и Огурцов, Перепелиное Яйцо. Snacks/Other: Mlekovita Сыр Бри, Селянський Кефир 2,5%, Мандарины. more...
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Losing 3.5 kg a Week
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riabika_vika's Weight History
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