Weigh In record (no journal entry) for 18 January 2022
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70.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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528 kcal
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Fat: 3.45g | Prot: 15.35g | Carbs: 105.53g.
Lunch: Просто Изюм Светлый, Чернослив, Ашан Грецкий Орех Очищенный, Алтайская Сказка Хлопья 4 Злака. Dinner: Банан. more...
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Losing 0.6 kg a Week
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