Weigh In record (no journal entry) for 18 January 2022
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81.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2090 kcal
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Fat: 43.15g | Prot: 186.50g | Carbs: 237.40g.
Breakfast: Twix Конфета , Индилайт Филе Грудки Индейки, Брест Литовск Сыр Российский, Макфа Макароны из Твёрдых Сортов Пшеницы, Пискаревский Творог 5%. more...
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Gaining 0.7 kg a Week
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olegbasarovskiy's Weight History
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