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I started on Thursday March 31st I weighed 219.8 lbs I am doing Induction on the Atkins Diet. As of today April 5th I weighed myself at 209.2 lbs I lost 10 lbs in only 5 days.
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94.8 kg
Lost so far: 4.9 kg.
Still to go: 33.6 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 87.34g | Prot: 92.21g | Carbs: 11.90g.
Breakfast: butter, kraft parmesan cheese, cream, egg. Lunch: vinegar, olive oil, cucumber, romaine lettuce, cheddar cheese, baby swiss cheese, celery, broccoli, spinach, ham, chicken. Dinner: kale chips, chicken. more...
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Losing 6.4 kg a Week
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