Weigh In record (no journal entry) for 18 January 2022
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1409 kcal
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Fat: 41.58g | Prot: 119.63g | Carbs: 153.41g.
Breakfast: 바나나. Lunch: 바르닭 안심 탄두리커리, 러브잇 러브잇 곤약 눈꽃덮밥 새우. Dinner: 빙그레 99칼로리칩, 코스트코 수지스 그릴드 닭가슴살, 사과, 코스트코 무지방 그릭요거트, 딸기. Snacks/Other: 아몬드, 딜로마켓 틴볼스, 진주햄 천하장사 건강하닭, 삶은 계란. more...
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Losing 6.4 kg a Week
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Willingnessto's Weight History
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