Weigh In record (no journal entry) for 18 January 2022
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1706 kcal
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Fat: 48.98g | Prot: 91.25g | Carbs: 207.51g.
Lunch: Printiligne Fromage Blanc Fraise 0%, Royco Soupe à l'indienne, Auchan Pain de Mie Complet Spécial Sandwich , Oeuf sur le Plat, Céréal Bio Lentilles Riz & Soja. Dinner: Miel, So Shape Pasta Pesto, Pomme, Royco Velouté Poireaux Pommes de Terre (200ml), Regain Bio Lait Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Paquito Fraises Entières . Snacks/Other: So Shape Spéculos . more...
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2577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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LaurieFox's Weight History
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