Weigh In record (no journal entry) for 18 January 2022
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83.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2025 kcal
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Fat: 100.32g | Prot: 140.32g | Carbs: 135.64g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: AH Sla Compleet met Mozzarella. Dinner: Lidl Pangasiusfilet Indian, Lidl Zilvervliesrijst Gekookt, Freshona Curry Schotel Indiase Stijl. Snacks/Other: Barebells Protein Bar Salty Peanut, MusclePharm Combat Powder, Pink Lady Appels, Gekookt Ei. more...
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Losing 1.4 kg a Week
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