Weigh In record (no journal entry) for 18 January 2022
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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683 kcal
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Fat: 20.92g | Prot: 58.62g | Carbs: 66.19g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Sapori Scamorza, Emmi Milch Laktosefrei, Rama Cremefine 15%, Migros Reibkäse, Butternut Kürbis, Coop Vollrahm, Magerquark, Galbani Ricotta, Spinat, Zwiebeln, Knoblauch, Rapsöl, Ei. Dinner: Cashewnüsse, Mei Yang Sambal Oelek, Maizena Express, Zitronensaft, Honig, Sojasoße, Frühlingszwiebeln, Sais Kokosfett, Erbsen, Ingwer, Knoblauch, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Optigal Poulet-Minifilets. Snacks/Other: Möhren, Gewürzgurken, Malbuner Ofenschinken, Coop Naturafarm Pastrami. more...
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2110 kcal
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Exercise:
Indoor Bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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