Weigh In record (no journal entry) for 18 January 2022
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1244 kcal
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Fat: 40.71g | Prot: 59.43g | Carbs: 154.52g.
Breakfast: Banane, Milch 1,5%, One Day More Früchte Müsli, Proviact Joghurt. Lunch: Kaki, Aldi Kaisergemüse, Gekochter Lachs. Dinner: Koska Tahin Pekmez. Snacks/Other: Dattel, Aldi Rote Paprika. more...
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803 kcal
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Exercise:
Ironing - 1 hour, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Nikoshk@'s Weight History
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