Weigh In record (no journal entry) for 18 January 2022
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76.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1796 kcal
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Fat: 74.29g | Prot: 119.81g | Carbs: 157.70g.
Breakfast: Аладушкин Хлеб Кёльн, Сыробогатов Сыр Лёгкий 25%, Брест Литовск Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 1,5%. Lunch: Solvie Protein Biscuits Фисташка, Monini Оливковое Масло, Петелинка Котлета Сливочная, Чеснок, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Кускус (Вареный). Dinner: Base Bar Slim Бисквитное Печенье. more...
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2412 kcal
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Exercise:
Desk Work - 6 hours, Housework - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Miss_kuyun's Weight History
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